This program is influenced by the first strength training program I did when I quit bodybuilding: Bill Starr 5x5.

StrongLifts 5x5 is what I give to anybody who wants to lift weights for the first time. Readers called it StrongLifts 5x5, so I renamed it. I published the “Beginner Strength Training Program” 1 month later. In February 2007 I decided to make a website about strength training based on what I've learned during the past 10 years. You can find information on how to build muscle & lose fat on the internet, but you have to dig deep to find what works. Last year spinning was hot, today it's Pilates classes. So I get the usual questions: * How many times per week should I go to the gym? * Which exercises should I do? * What should I eat? Mainstream magazines & media give the wrong advice. Preface Where I live people know I've been training for years. Ask for your doctor's advice before trying anything in this eBook. You can find plenty of others who exercise regardless of their condition. Lance Armstrong survived cancer before winning the Tour de France 7 times. I believe that whatever condition you have, you can do strength training if you put your mind into it. Start light, add weight gradually & apply the tips in this eBook. Pre-existing problems, like bad posture or lack of flexibility, can increase risks of injury by preventing correct exercise technique Proper technique comes with practice. Deadlifts can hurt your lower back if you use bad technique. The bar can slip out of your hands during the Bench Press if you use bad technique. Unlike soccer or football, no one will injure you by hitting your ankles or knees. 5 Acknowledgements.6 Foundations.8 StrongLifts 5×5 Beginner Strength Training Program.11 The Squat.16 The Overhead Press.20 The Bench Press.24 The Deadlift.28 The Barbell Row.32 Pull-ups & Chin-ups.35 Dips.39 Frequently Asked Questions.42 The Author.49 Recommended Reading.51ĭisclaimer Weight lifting is the safest sport when you look at the rate of injuries. Some rights reserved.Ĭontents Disclaimer.4 Preface. Click here to get the latest version of StrongLifts 5x5.Ĭopyright © 2007-2008. I regularly add new content to this eBook. All text & images are copyrighted by unless otherwise indicated. You may republish excerpts from this eBook as long as they are accompanied by an attribution link back to. StrongLifts 5x5 You may distribute this eBook freely, and/or bundle it as a free bonus with other products, as long as it is left completely intact, unaltered and delivered via the PDF file. StrongLifts 5x5 How I Build Muscle & Lose Fat through Strength Training and How You Can Too A simple, but effective method to build muscle & lose fat while getting stronger

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